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Force of Habit: Get Well and Stay Well by Clearing Up Your Negative Habits of Mind,
Body, and Spirit could not be a timelier book. It is as accessible as it is valuable.
People have never felt more powerless over their mental and physical health than
they do right now, and professional help has never been more costly than it is right
now. Force of Habit will change all of that. In Force of Habit I explain in plain
language how our constant mind/body "dialogue" accounts for why, on both the physical
and mental level, we are either healthy or unhealthy. I demonstrate how the key
to our health lies within our own mind, and I lead the reader in a step by step
process of experiencing freedom from the bad habits of mind that cause mental and
physical health issues. Being healthy can be cost-free.
Most of what we do each day is habitual, meaning it is done automatically by our
subconscious mind, without conscious effort. Our inevitable experiences of fear-especially
early in life-cause the mind to form unhealthy ("bad") habits. The vast majority-if
not all-of our acquired mental and physical health issues are caused directly by
bad habits of mind. Clearing these habits clears up the health issues at the root,
not just the symptoms. Most attempts to change bad habits fail because people try
to get rid of them by an effort of the conscious mind. That is one reason why most
of the literature on changing such bad habits is inadequate. Force of Habit teaches
how to clear these habits by communicating directly and effectively with the subconscious
in its own language. The process works consistently and reliably because it is based
on solid bioscience and neuroscience and on dependable, simple and universal psychological,
energetic and spiritual principles, which I explain. I will include access to an
MP3 voice recording of a twenty minute exercise that has been so successful that
a number of people attending my speaking engagements have told me they no longer
needed to see me because their issue cleared up during the demonstration. A transcript
of the exercise is included in the book.
A large and growing body of hypnotherapy, cell biology, epigenetics and neuroscience
literature overwhelmingly supports and accounts for the results I describe in Force
of Habit.
I break complex ideas and principles down into simple essential ingredients that
are understandable and useful to anybody. Up till now, the usefulness of self-help
and professional literature on effecting positive change has been severely limited
by its inability to bypass the built-in resistance to change that is a key characteristic
of the subconscious mind. I have solved that problem. By teaching readers the simple
language of the mind I teach them how to communicate effectively with the subconscious
and to consistently succeed in erasing bad habits of mind at their source. The cause
of the problem, not just the symptom, is resolved. Deleting bad habits of mind creates
a healthy mental environment: when bad habits are gone, positive health habits automatically
fill the vacuum. That is because the natural state of our being is whole, positive
and healthy. Deleted bad habits cannot return. That is because it is impossible
to repeat or relive our life. Using these principles we can all create and maintain
a healthy mental climate that will result in a natural state of health on all levels,
including the spiritual. Results can come very quickly, without having to relive
painful memories. Force of Habit is easily understood and applied, and it is the
most natural and least expensive way for all of us to get well and stay well.
I have been a professional hypnotherapist for twelve of my thirty years as a psychotherapist.
I am always interested in the whole person; my goal has been to discover the simplest
principles for guiding the body and mind into its naturally balanced and healthy
state. Force of Habit teaches the reader to accomplish exactly that. It reliably
delivers the goods in a way that virtually none of the other methods, programs or
approaches can, because it is a complete teaching that takes into consideration
and utilizes the conditions that actually make it possible for people to change
their habits.
 | THINK RESPONSIBLY! |
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